Pathway to Calm

I offer practical mindfulness support for stress and overwhelm, helping people reconnect with steadiness, ease, and moments of joy.

Join a gentle weekly Thursday evening meditation session online or in person in Barnet where we explore ways to bring mindfulness into daily life. Whether you’re new to meditation or returning to practice, you’d be warmly welcomed.

I also run an unhurried Friday morning yoga class in New Barnet, currently free to attend, combining movement, breath, and mindful awareness for beginners, returning practitioners, and anyone looking for a new class to join.

If you’d like more personalised support, I offer one-to-one sessions — tailored to where you are right now.

I also work with organisations, delivering evidence-based mindfulness programmes for workplaces, hospices and charities.

✉️ ruth@pathwaytocalm.com
📞 07432 140 102